Simple, healthy and inexpensive college meal (aka) The many ways of eating green beans

(A tang deuh ah Laiholh in a um) 

To make Monday a little bit more exciting, let’s put aside some school works and talk something fun, shall we? By something fun, I mean food, and I hope you also agree. Do you love green beans? Do you eat healthy? Do you enjoy and appreciate easy and simple recipe? If yes, I think you are reading the right post.

This is what we´re making
This is what we´re making – A pack of salmons that contains 4 slices costs 38.90 –42.90Kr at Kiwi (depends on the packing,  you have to  get the ones with skin). Skinless ones cost a little more and I see no point buying those since removing fish skins is not difficult at all.

A pack of frozen green beans costs 11.50Kr at Kiwi and it has two portions, very okay for a student budget. Before you stir-fry, make sure you soak the beans in very cold water to defrost. You’ll get a funny taste if you use hot water, or may be you’ll like it, I don’t know. Your choice!

Mah peti khi Kiwi ah bawm khat ah 11.50 a si i minung 2 kan i za.
Mah peti khi Kiwi ah bawm khat ah 11.50 a si i minung 2 kan i za.

Drain the water and then just stir-fry the beans. Don’t know how to stir-fry? It’s okay, I still got your back ;). So basically, you heat your frying pan on high heat, put a little bit of oil, add a little bit of garlic (if you’d like) when the oil is hot, add the beans, add salt and pepper (again, optional). Stir often, and that’s called stir-frying. You do that for about 7 minutes if you want your beans to be completely cooked.

Khachuan ba tlawmte he kio
Khachuan ba tlawmte he kio

You can eat your fried-beans with anything. The easiest and also one of my favourite ways is to eat with Norwegian salmon. I just microwave the fish, and that’s it. To tell you the truth, I’m the queen of microwave (meaning, I microwave everything), more on this later.You can also eat with rice and fried egg like this.

A light a tam tuk sual, ka arti a aihret dan a pin tuk deuh
A light a tam tuk sual, ka arti a aihret dan a pin tuk deuh

Another way is to fry with other veggies, very suitable when you are cooking for many people.

Civui, camping ti phun, mi tam pi caah kio ding ah aa tlak ngai, a fawi, aa dawh, a thaw, a man aa den caah
Civui, camping ti phun, mi tam pi caah kio ding ah aa tlak ngai, a fawi, aa dawh, a thaw, a man aa den caah
Kjøttboller he zong thaw tthiam
Kjøttboller he zong thaw tthiam

Have fun with your green beans.

(Laiholh)

Flo he nikhat ah hin pe voi khat kan ei lo a um rua lo ka ti. Kan uar bak. Norway hin pe hi a hring in an zuarmi nakin an khal ter (frozen) mi a man awi deuh. Hmanthlak ah a va um dih ko nain a tawi nak tein ka chim ta lai mu.

Peti a khal mi kha tikik in ciah, kio, Nga emmi he ei, a si lo ah, arti kio le buh he ei, asi lo ah adang annhnah he kio tti I ei ahcun a thaw fawn, a man aa deng fawn, a tuah a fawi fawn i amah lawng a ummi siangngakchia caah aa tlak tuk ka ti.

Sabuti Hmanphek – Zanriah Ca Zongah a Thawmi

Restaurant ka kal poah i ka bia meilah cu, chili sauce na ka pe kho lai maw asilole hmanphek na ka hunh kho lai maw, timi a si. Chim duhmi, hmanphek ka uar bak. Kristiansand i Uni dorm i keimah lawng ka um hmanhah sum a ngan takmi 400Kr in kaa cawk i kanu a ciah tuk. Family size khi a si cuh! Hmanphek phomh lo cu ka ruat kho bak ko hen ta. Inn ka tlun lai cun kapa nih, Ni Tha Bor tlung lai, hmanphek cawk philh hlah uh, a ti, an ti.

Tu zanlei ka tuahmi hmanphek a tuah dan a fawimi te ka rak in share hna.

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Hakha i sabuti he a kan pek tawnmi bantuk kha a si. Hakha ta cu a tluk bak lai lo nain a thawtnam dan ka philh pah cang i atu ta hi a okay ngai ko. Hakha lei in ka blog a relmi an um sual cun rak kan remhpi te hna seh. J

A herhmi

Nannan

Piat (A hme deuhmi, shallot timi khi a thaw ka ti)

Hmanphek car

Cite

Achomongh (na ttih lo ahcun peih)

Tuah Dan

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Hmanphek carmi kha chiti he na reu lai (reucia ngeih dawh na si ko), cite le a chomongh (mah nawl) he na phomh lai hnuah chiti na linhmi na toih lai.

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Nandan le piat pan nawn tete in na riammi le na hmanphek kha cawh hna law tisa tawmpal in cawh chih. Saupi chiah khawh a si.

Sabuti he ei ahcun a mak bak ko lai. Buh le khohsuai he zong thaw tthiam.

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Achomongh (MSG) kongah

A ttha bak lo cu kan hngalh dih. Ei lo ah cun a ttha. Meh le tihang pawl ahcun arsa dip, voksa dip deuh MSG can ah ka hman ko nain hmanphek ahcun aa tlak tuk i ka hman rih ko. Tlawmte kan hman caah ka hnangam pah. A hnu ah cun ei lo hna kan i zuam cio lai cu. A caan caan ah ka tuak,  ngandamnak (healthy) mi lawng kan i thim i kan ei ahcun thinghnah lawng ttam kan kiah lai, tiah. Mah le ruahning cio!